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How to enjoy food and stay healthy?

Health Admin Saturday, 23rd of May 2020

Healthy eating and bland food are not synonymous. Deciding to eat healthy food, does not necessarily mean not enjoying what you eat . It means you can make your healthy food as enjoyable as another kind of junk foods.

In fact, people who enjoy the foods that they eat tend to stick to their new healthy eating habits more than those who do not.

Make Substitutions

Making substitutions to your favorite recipes is the easiest way to transition into healthier eating. Substituting certain ingredients for healthier replacements allows you to transform your favorite foods into healthier options without sacrificing taste.

Instead of using sugar, butter, and fatty oils to bake your favorite chocolate brownies, use mashed bananas as a replacement for all three ingredients. Just be sure to cut back on ingredients like water or milk that add moisture to the recipe.

If you are trying to minimize your sodium intake, replace the salt in your diet with a healthy blend of lemon juice and spices like garlic, basil, and rosemary.



Eat Certain Foods in Moderation

There is no such thing as the perfect diet. Sometimes, some foods are going to be better than others; however, you can always enjoy what you eat, while maintaining a healthy lifestyle. Of course, you can eat your favorite junk food from time to time, as long as you are consuming them in moderation.

Full-blown “cheat days” where you consume whatever you like for an entire day does not fall under-eating in moderation, and cheat days can actually be detrimental to your healthy eating goals. The “cheat day” day is a commonly touted diet tip where the body supposedly tricks itself into burning more fat when an individual consumes a large number of calories. However, there is no scientific proof that cheat days work, so it is best to stick to consuming certain foods in moderation.

Enhance the Flavor of Your Food

Enhancing flavor is a great way to make healthy foods palatable. Herbs and spices are a great tool to improve the taste of healthier foods without adding additional calories.

Fresh herbs provide endless opportunities to spruce up even the simplest dishes. For example, fresh herbs like basil can add a sweet kick to homemade tomato sauce or chicken dishes. Quality spices can awaken the natural flavor in foods and introduce you to new tastes you never knew certain foods possessed. For instance, there is a spice called turmeric. It gives a woody taste to the Indian dishes.

You can always enhance your foods without adding sauces that have plenty of sugar, salt, and fat in them. However, if you must marinate your meat or vegetables, you can mix certain spices and herbs with healthy sauce bases like vinegar or mustard to make your own sauces and marinades. Herbs and spices like cilantro, turmeric, and ginger not only bring out the natural flavor in certain foods, but they provide health benefits on their own that support a healthier lifestyle.

I think after this article anyone should be able to remain healthy while still enjoying what he eats.




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